Venue: Toronto with Indji
Venue Website: https://tandemstudiostoronto.comAddress:
Summer just walked through the doorway ! It’s time to come launch with me in an intense fun workshop that would revitalize your body and sharpen your look for the summer sizzle . My signature Body Design program, described on my website, will give you 3 sessions of Fettle Fixup, Synco Sticks and Focus Force in a 90 minute Combo Medley that is designed to empower your core and heighten your place in space awareness. You are coached into alternating states of high intensity and back to steady where you are offered 3 minute hydration breaks with an energy replenishing drink. At the end we go for an entertaining thirst quencher social at the local fountain where we shall talk about fasting, nutrition and health pointers as we celebrate your surprise at your newly found resilience. Can’t wait to see you all !
- Signature Combo Medley
May 21, 2017
10:00 am - 11:30 am
- Combination Medley of Fettle Fixup, Synco Sticks and Focus Force over 90 minutes. Alternating states of high intensity to steady state with periodic energy replenishment hydration. A Food Fashion Fit discussion is offered in a public social environment after the workshop.