Venue: Montreal with Indji
Autumn is coming up! Its time to get that body in shape before the holiday season. Bring your friends and come let my Signature Body Design workshop help you show keep the calories under control. We will do two sessions over 60 minutes of Fettle Fixup and Synco Sticks in a Combination that is designed to strengthen your core and elate our mood.
You are coached into alternating states of high intensity and back to steady where you are offered 3 minute hydration breaks with an energy replenishing drink. At the end we go for an entertaining thirst quencher social at the local fountain where we shall talk about fasting, nutrition and health pointers as we celebrate your surprise at your newly found resilience. Let’s Do This !